SIMPLE TIPS FOR HEALTHY LIFE 1) Vitamin C Vitamin C is found to be very rich in antioxidants and it will also help in boosting the immune system. The antioxidants in the Vitamin C will help in fighting against the sinus headache infection. Some of the foods that are a rich source of Vitamin C are: Cauliflower Pomegranate Strawberries Lemons Oranges Broccoli Gooseberry Drinking a cup or two of lemon tea or lemon green tea everyday will also help in reducing the symptoms associated with sinus headache. 2) Cinnamon Cinnamon is another important herb and a very popular Indian spice that will help in greatly relieving you from the sinusitis problems. Powder about 1 to 2 inches of cinnamon bark. Take a tablespoon of the powdered cinnamon and add sufficient water to it to make a smooth paste. Add a teaspoon of sandalwood powder to this paste and mix well. Apply this paste on your forehead evenly and leave it there for about 5 minutes. Wash it off with water. Repeat this twice a day for a few days to get great relief from sinus headache. 3) Ginger Ginger is a well known ingredient that has anti- inflammatory and antiseptic properties. It is also known to be a pain killer and works very well on sinus headaches. Cut the fresh ginger root into thin slices and put it into a cup of boiling water. Allow it to rest there for about 10 minutes. Strain the ginger root and drink the ginger tea when it is warm. Repeat this two to three times a day to get relief from sinus headache. You can also chew a small piece of fresh ginger root two times a day to get relief from sinus headache. 4) Taking A Balanced Diet Taking a balanced diet is one of the ways you can enjoy sinus headache relief. A balanced diet will help in taking care of a lot of health problems and it will also help in boosting your immune system. The infections in your body will be cleared in less amount of time if you take a balanced diet.
PLEASE MAINTAIN YOU'RE HEALTH.NOT FOR ME BUT FOR YOU.
